#Exercise

4 min read

How to Overcome Job Interview Anxiety

Scheduled for a job interview? It can be very stressful to be in one, especially if it is your first job. Don’t worry because everyone...

3 min read

6 Tips For Leaving Your Stress At Work

Work-related stress is a constant to many employees’ lives. We have to constantly think about our deadlines, our tasks, and our team....

3 min read

Why You Should Not Ignore Exercise (Even When You Are Overwhelm With Work)

At times life happens and you may get a little sidetracked. Family obligations come up, you get held up doing overtime at your workplace...

2 min read

Guest Post: Long Duration Flights by CHAPE

If you have been enjoying all the posts by my dear friend David that have been sharing here, you will definitely benefit from this one....

2 min read

Guest Post: Challenging abs by CHAPE

Stuck all day in front of the computer doesn’t give you an excuse not to take care of yourself. One of the ways to take care of yourself...

3 min read

Guest Post: A good posture by CHAPE

I know you love CHAPE‘s previous post and I love his healthy outlook in life and how he improves our lives stuck in the office cubicle,...

3 min read

Guest Post: Exercise at the Workplace by Chape

One common complaint among the cubicle dwellers is we don’t have time to hit the gym. So I have invited our talented fitness trainer Dave...

3 min read

What do you do during lunchtime?

We usually have 45 minutes to an hour of lunchtime. My shortest lunch hour is half an hour during my retail days and my longest? 2 hours....