Being laid off from work can be a stressful and overwhelming experience, especially if you were not told why and if you have been working on the job for a long time. For some, the layoff can become a new break for them to try something new or closure to an already strenuous relationship with the business after getting over the shock of the news. Others will take the experience to heart and slowly feel the gravity of the situation, which can physically and emotionally affect their recovery.
If you are in this situation, take your time to find control over your emotions as you deal with the layoff. Here are some tips to help you cope with the feelings brought on by the experience:
1. Acknowledge Your Feelings
Feeling angry, scared and confused is expected when you get laid off work. Don’t be scared to let it out and grieve the loss when you feel these emotions.
2. Have The Proper Support From The Right People
Don’t be afraid to lean on your family and friends to get emotional support during this period. A great support system can help you recover much quicker and give you another perspective on your experience.
3. Don’t Use Unhealthy Coping Mechanisms
While recovering from the layoff, don’t turn to vices to cope because it will only create more stress and reduce your motivation to find new work.
4. Take Care Of Yourself
One way to deal with the stress you may get from being laid off is by finding a healthy way to release it. You can do meditation, exercise and get a good night’s sleep and food. This will help you function well and stay in shape as you recover.
5. Write Your Emotions Down
You can also write down your feelings in a notebook and clear your mind from all those negative thoughts. You can also use the time to think about your experience better and learn from it.
6. Stay Positive
You should also try your best to stay positive and surround yourself with positive thoughts and ambience. If you stray into negative thoughts, tell yourself to stop and say you can get through this experience and focus on the future.
7. Seek Professional Help If Needed
You can seek counselling or therapy if your emotions are getting out of hand and you can’t control them. A doctor or a mental health expert can assess whether you need additional medical support and guide you through your road to recovery.
Layoffs can happen at any time, and when it happens to you, they will change your life. But, instead of letting it get to you, take a short pause, assess your situation, and take the necessary steps to help you cope healthily. Be patient because it may take a while to recover, but once you do, you will be confident about yourself and try building your career again.
If you are heading towards unemployment, don’t be despair. Check out these articles to help you: Conversation with Patty Wolters on Unemployment During Pandemic Times Feeling Ashamed of Being Unemployed How to Negotiate a Severance Package
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